Metta.Social app for iPhone and iPad

**Whats New in the Metta App**

1. Now with Background Sounds: Metta now offers calming nature sounds as background audio — perfect for beginners preparing for their first 10-day meditation course.
2. Supportive for Beginners: These soothing sounds are designed to help you feel relaxed and grounded as you build your meditation habit.
3. For Experienced Practitioners: If you’re already familiar with Vipassana, you can continue using Goenkas guided instructions just as before.
4. Flexible for All Levels: New to Goenka’s instructions? No problem — you can start with peaceful nature audio and ease into your practice.
5. Custom Timers: Create personalized meditation timers that let you fade out background audio during transitions, like between Anapana and Metta sessions.


Vipassana meditation has been practiced by humanity for over 2,000 years. It is a structured meditation technique that offers measurable benefits with consistent practice. Many people who have completed at least one 10-day course return regularly to continue experiencing its benefits.

Due to its structured nature, Vipassana requires a significant time commitment to deepen consciousness and personal transformation. However, maintaining a regular practice in daily life can be challenging, and setting aside time for short or long courses is often difficult.

This app is designed to help build the habit of Vipassana meditation, making it easier to integrate into daily routines with customizable timers tailored to your needs.

It also logs your meditation sessions in the Apple Health App. Furthermore, it displays beautiful progress chart for keeping track of your progress.

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